Multigrain bread consists of grains like oats, buckwheat, etc. It has a high fiber content. There are three layers in a multigrain bread. They are bran (the outer layer). The reproductive structure (middle layer) and the germ (inner layer rich in nutrients). This assists an individual feel full for a longer duration. It limits over eating.


Margarine contains vegetable oils. These oils are not saturated “good” fats – poly-unsaturated and mono unsaturated fats. Such fats are helpful in reducing cholesterol. Butter is a dairy product. It contains large amount of edible fats. This may cause problems like obesity, heart disease, hypertension and cancer.


Roasted vegetable fries are a healthy option. We can bake vegetables. You can use carrots, sweet potatoes, etc. They are also crispy and soft. Vegetables give a similar scrumptious taste and are nutritious.


Chocolate dipped nuts is a good choice for a quick convenient snack. Dipping nuts in homemade chocolate give flavours and textures. You will appreciate the taste. It will also remove all the unnatural ingredients, pumped into the candies. If you love a crunchy taste dip the nuts in chocolate and keep them in freezer for some time. You would like it!!


Red wine protects us from heart diseases. There are antioxidants in red-purple berry fruits (Grapes used to make red wine). These antioxidants are individual polyphenols. These polyphenols support in reducing the risk of cardiovascular diseases. Red wine has anti-inflammatory properties and helps to reduce stress.


Many people eat white pasta. It contains refined flour that is not good for health. It also spikes our sugar levels. Whole wheat pasta is a healthier option. It contains fiber, which is an essential nutrient for our digestive system. Switching to whole wheat pasta would give you more vitamin B6 and E. It is also rich in zinc, magnesium, and folic acid.


Baked chicken is quick to make and delicious in taste. It fulfils the crispy goodness without the high content of fried foods. For health-conscious people this is the right way to eat chicken. Marinate and coat the chicken with flour and spices. Brush it with oil, and bake it in oven. You are ready to eat, healthy, delicious, mouth-watering dish. It also helps to boost your iron intake.


Black bean has excellent nutritional values. It is rich in protein, fiber, and quality carbohydrates. They have good content of minerals like copper, zinc, magnesium and phosphorus. It is low in fat by nature. They are the best plant base source of protein for vegetarians. Altogether black bean brownies help in heart health, blood sugar. It may help to reduce cancer risk, and boost digestion.


Fruity frozen yogurt has plenty of antioxidants and other essential nutrients for good health. Frozen yogurt is a healthier option of dairy and non-dairy products. It has a significant source of calcium and protein. It also contains probiotics that helps in digestion. This yogurt helps in healthy weight management and to control diabetes


Rice noodles is a great low-calorie, gluten-free healthy option to eat. They are rich in manganese, selenium and phosphorous. You can cook them with lots of veggies. Rice noodles improve bone health. It is good for kidney health and boosts metabolism. These noodles help in detoxification of our body. It is good for people suffering from celiac diseases.


Mac and cheese are a rich and creamy dish. It contains macaroni pasta mixed with cheesy sauce. You can make it healthy by using high protein fiber-rich pasta. You can add chickpeas or beans to the pasta. We can also add cauliflower or broccoli florets. You can also cut the quantity of cheese and add extra herbs and spices.


Choose dips that are great source of plant-based proteins. It should contain key vitamins and minerals like calcium, folate, zinc and iron. The dips should help lower the cholesterol levels. There are many healthy dip recipes you can choose to stay fit. It should also please your taste and mood. They work well for covering salads, filling wraps and splashing on rice.


Regular or diet soda contain dyes and chemicals that are harmful to our body. Fruit sparkling water is a healthy and refreshing. It satisfies our need to fizzy beverage. You can add slices of lime, orange, or lemon to your water that you drink. The added taste helps to drink more water. It also helps in digestion. This drink gives the feeling of a sophisticated drink.


Making a smoothie at home can boost your nutrient content. It also provides a chilly treat. Smoothies contain nutrients that helps your body in many ways. It improves the quantity of intake for fruits and vegetables. Smoothies containing milk, water and yogurt have less content of sugar. The smoothies containing fruits have some sugar content.


.Popcorn is a type of corn kernel. Popcorn is an entire grain, rich in antioxidants . It contains nutrients and meet your crunchy taste. Makhana provides a satisfying crunch. It has higher nutritional value. Makhana helps to stabilise blood sugar levels, support weight loss. It also has anti-aging properties.


There are many people who consume sugary, carbohydrate drinks on daily basis. The best alternative is fresh fruit juice, extracted at home. Fresh fruit juice has good content of soluble fiber. This fiber supports good bacteria that helps digestive health. Fresh fruit juice provides good content of water. It keeps the body hydrated. This also detoxifies the body and boost the metabolism.


You can please your chocolate craving by eating few squares of dark chocolate. Milky or whole chocolates are delicious but unhealthy. Dark chocolates are nutritious. They also contain anti-oxidants that keep you looking young. Dark chocolates may prevent heart strokes and reduce risk of heart diseases. The treat boosts your mood and is beneficial for your gut.


Pizzas available in the market may be unhealthy. But pizza made at home can be nutritious. Make pizza with zucchini, eggplant or mushrooms for your tasty buds. Try making a thin crust gluten-free pizza with all the veggies, sauces and herbs you like. It gives you more energy and keeps your insulin in control. They help to control the levels of cholesterol and boost your digestion.


Ragi is a gluten-free grain liked by vegans and is a rich source of calcium. It has high content of protein and fibre. Ragi helps to produce red blood cells and keeps our bones and teeth stronger. Butter cookies may lead to obesity. These cookies have a high content of glycemic index that may boost your sugar levels. It also increases the cholesterol levels in our body


Avocados contain vitamins, minerals and other essential nutrients. It is beneficial for gut health and helps to reduce heart diseases. The high fiber content in avocado reduces constipation. It is a good choice for women who are pregnant and breast-feeding. Avocado has a sweet and savoury delicious taste. Yet, jam contains huge amount of sugar and trans-fats. It is harmful for our health.


Fruits are excellent source of nutrition . They have high fiber content. Eating fruits help to boosts our immune system and aids in digestion. The fruit drinks come from the pulp of the fruits. This pulp lose fibre from the fruits and contain sugar. It might spike your sugar levels and make you feel hungry early.