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Removes stale air in the lungs
Helps in weight loss
Relaxes the nervous system
Boosts your mood
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Beneficial for your mental health
Slows down the aging process
Improves quality of sleep
Boosts the immunity
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Improves Digestion
Reduces stress and anxiety
Improves concentration
Keeps the skin glowing
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Improves posture
Maximise energy
Lowers your heart rate and blood pressure
Detoxification of the body
4-7-8 Breathing technique relaxes the mind, open the body and develpos a magnificient power of concentration
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