1

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Bhramari Pranayama steps

2

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Bhastrika Pranayama steps

3

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Kapalabhati Pranayama steps

4

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Kumbhaka Pranayama steps

5

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Anulom Vilom Pranayama steps

6

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Simhasana Pranayama steps

Breathing Exercises  Yoga Benefits

3

1

2

4

Removes stale air in the lungs

Helps in weight loss

Relaxes the nervous system

Boosts your mood

Breathing Exercises  Yoga Benefits

7

5

6

8

Beneficial for your mental health

Slows down the aging process

Improves quality of sleep

Boosts the immunity

Breathing Exercises  Yoga Benefits

11

9

10

12

Improves Digestion

Reduces stress and anxiety

Improves concentration

Keeps the skin glowing

Breathing Exercises  Yoga Benefits

15

13

14

16

Improves posture

Maximise energy

Lowers your heart rate and blood pressure

Detoxification of the body

4-7-8 Breathing technique relaxes the mind, open the body and develpos a magnificient power of concentration

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