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How To Detoxify Body at Home

1. Drink a lot of water

We should keep ourselves hydrated at all times. The body requires water to create saliva, perspire, and remove waste from the body. Water helps in digestion and nutrition absorption. It regulated your body temperature and lubricate joints. Drinking water is helpful for our body.

2. Take adequate sleep

Detoxification of body is incomplete if your mind is not detoxified. It is vital to have a decent night rest. Your brain takes care to flush out toxins while you are sleeping. Hence, assure that you are taking quality sleep at night. Sleeping enables to recharge and energise your brain. Inadequate sleep may lead to many health issues.

3. Reduce consumption of sweet and processed foods

Consumption of excess sweet and processed foods may lead to health-related issues. The health issues may be diabetes, obesity, etc. These diseases may affect detoxification. Excess consumption of sugary foods lead to fatty liver. This disturbs your body health and creates various issues.

4. Include probiotics in your diet

Gut health is essential to keep your detoxification process healthy. The intestinal cells in our body have detoxification and excretion process. It safeguards our stomach and body from germs and infections. Eating foods with probiotics helps to strengthen your immune and detoxification system.

5. Start exercising on regular basis

Regular exercising is important to detoxify your body. Exercising is essential for everyone irrespective of their body weight. It helps in curing many health issues like blood pressure, diabetes, to name a few. While exercising there is massive sweating from the body. This sweating destroys the toxins from the body.

6. Quit drinking alcohol

The process of alcohol takes place in your liver. Liver enzymes process alcohol to acetaldehyde, a familiar cancer-causing chemical. Acetaldehyde is a toxin that liver converts into a toxic substance called acetate. This moves out from the body. Research shows that low-to-moderate drinking of alcohol may be beneficial for heart health.

7. Try fasting

Skip heavy meals and try to eat only fruits and vegetables for a day or two. This would give a break to your digestive system and give enough revitalisation. Fruits and vegetables help you feel light and gives rest to your stomach. Fasting helps in brain functioning, heart health, and prevention of cancer.

8. Go Green

It is good to follow the process of extracting toxic substances from the body. This makes us feel lighter and relaxed. We can do this by eating greens! A few green veggies that help in getting rid of unhealthy toxins from the body: · Asparagus · Broccoli · Kale · Mint, etc. ·

9. Eat healthy nutritious food

Excess intake of oil, sugar and salt gives rise to many health problems. Pesticides sprayed on food items is also harmful. So, try eating foods that have less oil, sugar and salt. Add to your diet foods containing sulfur. Food items like garlic, onion and broccoli are rich in sulfur. Sulfur helps in excretion of heavy metals from the body.