About Me

Amisha Dass

I am a housewife, mother of 2 kids, and a bona fide yoga and fitness enthusiast. I definitely LOVE food and passionate about healthy living for everyone.

I’m glad to have you here.

I appreciate your patience to pause after landing on my webpage. Thank you for reading about my views on health should be your priority. This journey will give you a happy life!

Let me know your interest by asking you a few questions:

  • Do you hold back yourself from social hangouts only because your body says so?
  • Have you often ended up brainstorming over how to overcome body-shamers next time?
  • How do I put myself on top priority without having guilt to take care of others?
  • Have you been a mom who’s pining over that fit and fab dress of yours again?
  • How to overcome mindless overeating?
  • Is nutrition important for you?
  • What are the best foods for weight loss?

And many more to go……..

I want to help you to get answers for all the queries that are in your mind. You should understand that achieving fitness is not tough. They are easy ways to achieve a healthy and fit life. We don’t have to follow any silly supplements, freaky science.

That’s because,

“Health should be your priority”

Nothing else is more important

 and we should follow the correct way.

Sailing all my way from a sequence of corporate experiences amidst motherhood. I’m here to connect with you who believes in positive transformation of life. Lifestyle improvement, balancing between home, kids and health.

Here, I wish to share my experience with fitness and rejuvenation. I will also try to assist you with revitalizing your life For BETTERMENT.

Because you are the first person who make health manifestation for yourself.

Let’s not only target to get a perfect body or to fit in the dress you wish to!


To own a:

  • Healthy Body
  • Healthy Mind
  • Healthy Life

I remember the words…

“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”

– Jack LaLanne

But you have to explore ways to live a happy life.

Are you ready for the challenge?

Don’t worry, take a deep breath, and start the journey with me!

my photo
Beneficial for joints, muscles, and bones of the body