Three Columns
The 11 Best Foods for Detox (+Recipes for Each)
The food that we are eating today is not healthy. So, detoxifying our bodies has become more crucial than ever. Our exposure to pollutants, processed foods, and stress can burden...
FUNCTIONAL FITNESS VS. CROSSFIT: HOW TO PICK BEST OPTION
In the realm of fitness, two popular training methodologies stand out. They are functional fitness and CrossFit. Both offer unique approaches to achieving health and strength goals. But, understanding the...
Top 5 Benefits of Outdoor Recreation
In today’s busy life, finding time to reconnect with nature is essential for our well-being. Outdoor recreation offers a myriad of benefits. It extends beyond physical health, encompassing mental and...
8 Face Yoga Exercises for Anti-Aging: Natural Ways to Rejuvenate Your Skin
In the quest for youthful skin, people often turn to expensive options. It can be creams, serums, and treatments. But, there’s a natural, holistic approach gaining popularity – face yoga....
The Benefits of Strength Training for Older Adults
As we age, maintaining our health and vitality becomes important. It’s common for many to associate aging with a decline in physical abilities. But the truth is that we can...
How to Make Fermented Foods at Home
Fermented foods have been a staple in diets around the world for centuries. They are popular for their unique flavors, extended shelf life. Fermented foods range from tangy sauerkraut to...
What are the Advantages of Organic Farming?
In today’s world sustainability is becoming crucial. Organic farming stands out as a beacon of environment conscious agriculture. Embracing natural principles and eschewing synthetic chemicals, organic farming offers many advantages....
Top 5 Indian Home Remedies for Shoulder Pain
Shoulder pain can be debilitating, affecting mobility and daily activities. Indian home remedies offer effective and natural. They help in reducing discomfort and promote shoulder health. Let’s explore five traditional...
How to Increase Strength of Hair Naturally? 20 Best Methods
In the pursuit of healthy, strong hair, many of us turn to various products and treatments. But, achieving strong and resilient hair doesn’t always need expensive salon treatments. We don’t...