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Category : Fitness

Yoga asanas for Back Pain: 7 Powerful Poses to Ease Discomfort

Fitness Yoga

Yoga asanas for Back Pain: 7 Powerful Poses to Ease Discomfort

Amisha Dass

January 24, 2025
14 min read

Exercises for Flabby Arms for Seniors

Exercise Fitness

Exercises for Flabby Arms for Seniors

Amisha Dass

August 30, 2024
9 min read

21 Personal Training Tips for Beginners

Exercise Fitness

21 Personal Training Tips for Beginners

Amisha Dass

August 16, 2024
7 min read

Best Mobility Exercises for Seniors: Complete Guide

Exercise Fitness

Best Mobility Exercises for Seniors: Complete Guide

Amisha Dass

July 10, 2024
11 min read

FUNCTIONAL FITNESS VS. CROSSFIT: HOW TO PICK BEST OPTION

Exercise Fitness

FUNCTIONAL FITNESS VS. CROSSFIT: HOW TO PICK BEST OPTION

Amisha Dass

June 28, 2024
8 min read

Top 5 Benefits of Outdoor Recreation

Exercise Fitness

Top 5 Benefits of Outdoor Recreation

Amisha Dass

June 21, 2024
13 min read