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Category : Fitness

The Benefits of Strength Training for Older Adults

Exercise Fitness

The Benefits of Strength Training for Older Adults

Amisha Dass

June 5, 2024
9 min read

Does Plyometrics Increase Height: Myth buster

Exercise Fitness

Does Plyometrics Increase Height: Myth buster

Amisha Dass

May 3, 2024
15 min read

The Power of Compound Chest Exercises

Exercise Fitness

The Power of Compound Chest Exercises

Amisha Dass

April 12, 2024
13 min read

Can Posture Correction Increase Height?

Exercise Fitness

Can Posture Correction Increase Height?

Amisha Dass

March 15, 2024
13 min read

9 Ultimate Yoga asanas for enhanced Flexibility and Strength

Fitness Yoga

9 Ultimate Yoga asanas for enhanced Flexibility and Strength

Amisha Dass

March 1, 2024
21 min read

13 Fitness Challenges for Employees to foster an active culture

Exercise Fitness

13 Fitness Challenges for Employees to foster an active culture

Amisha Dass

February 8, 2024
8 min read