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Category : Fitness

Benefits of Meditation for Students: Nurturing Self-Confidence and Positive Mindset

Fitness Health

Benefits of Meditation for Students: Nurturing Self-Confidence and Positive Mindset

Amisha Dass

July 14, 2023
9 min read

Acro Yoga 101: A Beginner’s Journey into Partner-based Yoga

Fitness

Acro Yoga 101: A Beginner’s Journey into Partner-based Yoga

Amisha Dass

July 3, 2023
17 min read

5 Frozen Shoulder Exercises for quick Relief

Fitness Health

5 Frozen Shoulder Exercises for quick Relief

Amisha Dass

June 26, 2023
19 min read

How to Clean Lungs after Quitting Smoking

Fitness Health

How to Clean Lungs after Quitting Smoking

Amisha Dass

June 16, 2023
15 min read

Benefits of Cycling for Women: Boosting health, confidence, and empowerment

Fitness Health

Benefits of Cycling for Women: Boosting health, confidence, and empowerment

Amisha Dass

June 12, 2023
9 min read

Best Time to drink Chia Seeds for weight loss

Fitness Food

Best Time to drink Chia Seeds for weight loss

Amisha Dass

June 5, 2023
23 min read