List Of 21 healthy high calorie Vegan Foods to help you Gain Weight

Healthy weight gain on a vegan diet involves consuming enough calories and nutrients. It helps to support muscle growth and weight gain, while still adhering to a plant-based eating pattern. This means choosing high-calorie, nutrient-dense vegan foods. They should be rich in protein, healthy fats, and complex carbohydrates. It’s important to avoid processed or junk foods. They are high in empty calories and can prompt weight gain without giving essential supplements. The objective is to accomplish weight gain in a maintainable and solid manner. At the same time we should not compromise on health and wellbeing.

High-calorie vegan foods can be a great way to support weight gain on a plant-based diet. Animal-based foods might be high in immersed fat and cholesterol. High-calorie vegan foods can provide a wealth of essential nutrients. They have no bad wellbeing impacts. By choosing calorie-dense vegan foods, individuals can increase their calorie intake. It will help to support muscle growth and weight gain. Additionally, these foods are rich in protein, healthy fats, and complex carbohydrates. They are all important for building and maintaining lean muscle mass.

List of 21 High-Calorie Vegan Foods

1. Almonds

Almonds can help support weight gain in a healthy way for a few reasons:

1. Calorie-dense: Almonds are high in calories. A 1-ounce serving contains about 160 calories. This makes them a good option for adding extra calories to your diet without having to eat a large volume of food.
2. Healthy fats: Almonds are rich in healthy fats, including monounsaturated and polyunsaturated fats. These kinds of fats are significant for wellbeing. They can help support healthy weight gain when consumed in moderation. Also, solid fats can assist with keeping you feeling full and fulfilled. It can help prevent overeating and support healthy weight gain.
3. Protein: Almonds also contain a moderate amount of protein. A 1-ounce serving contains about 6 grams of protein. Protein is fundamental for building and fixing muscle tissue. This is important for supporting healthy weight gain.
4. Nutrient-dense: Almonds are likewise a decent wellspring of fiber, vitamin E, magnesium, and other significant supplements. These supplements can assist with supporting health and wellbeing. This is important for supporting healthy weight gain in the long term.

2. Quinoa

Quinoa can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in calories: Quinoa is high in calories compared with different grains. One cup of cooked quinoa contains around 222 calories. This makes it a good option for adding extra calories to your diet without having to eat a large volume of food.
2. Complex carbohydrates: Quinoa is a complex carbohydrate and it absorbs in a slow manner by the body. It assists with giving a constant flow of energy. This can assist with keeping you feeling full and fulfilled. It can prevent overeating and support healthy weight gain.
3. Protein: Quinoa is also a good source of plant-based protein. One cup of cooked quinoa containing around 8 grams of protein. Protein is essential for building and repairing muscle tissue. This is important for supporting healthy weight gain.
4. Nutrient-dense: Quinoa is also a good source of fiber, iron, magnesium, and other important nutrients. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.

3. Avocado

Avocado can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. Calorie-dense: Avocados are high in calories. One medium avocado contains around 250 calories. This makes them a good option for adding extra calories to your diet without having to eat a large volume of food.
2. Healthy fats: Avocados are rich in healthy monounsaturated and polyunsaturated fats. These types of fats are important for health. It can help support healthy weight gain when consumed in moderation. Additionally, healthy fats can help keep you feeling full and satisfied. This can prevent overeating and support healthy weight gain.
3. Fiber: Avocados are also a good source of fiber. One medium avocado containing around 10 grams of fiber. Fiber can help regulate digestion and keep you feeling full. This can prevent overeating and support healthy weight gain.
4. Nutrient-dense: Avocados are also a good source of potassium, vitamin K, vitamin C, and other important nutrients. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.

4. Lentils

Lentils can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in protein: Lentils are an excellent source of plant-based protein. One cup of cooked lentils containing around 18 grams of protein. Protein is essential for building and repairing muscle tissue. This is important for supporting healthy weight gain.
2. High in fiber: Lentils are also high in fiber, with one cup of cooked lentils containing around 16 grams of fiber. Fiber can help regulate digestion and keep you feeling full. This can prevent overeating and support healthy weight gain.
3. Complex carbohydrates: Lentils are a complex carbohydrate and it absorbs in a slow manner by the body. It helps to provide a steady stream of energy. This can help keep you feeling full and satisfied. It can prevent overeating and support healthy weight gain.
4. Nutrient-dense: Lentils are also a good source of iron, folate, magnesium, and other important nutrients. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.

5. Sweet Potatoes

Sweet potatoes can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. Complex carbohydrates: Sweet potatoes are a complex carbohydrate and it absorbs in a slow manner by the body. It assists with giving a constant flow of energy. This can assist with keeping you feeling full and fulfilled. It can prevent overeating and support healthy weight gain.
2. Nutrient-dense: Sweet potatoes are a good source of fiber, vitamins A and C, potassium, and other important nutrients. These supplements can assist with supporting health and wellbeing. It is important for supporting healthy weight gain in the long term.
3. Low glycemic index: Sweet potatoes have a low glycemic index (GI). It means our body absorbs it in a slow manner. Consequently, they don’t cause a quick spike in glucose. This can assist in preventing overeating and support healthy weight gain.
4. Versatile: We can prepare sweet potatoes in a variety of ways. This makes it a versatile addition to any eating routine. We can bake, roast, mash, or even use in sweet dishes like pies and puddings.

6. Chia Seeds

Chia seeds can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in fiber: Chia seeds are an incredible wellspring of fiber. One ounce (28 grams) of chia seeds containing around 11 grams of fiber. Fiber can assist in regulating digestion and keep you feeling full. It can prevent overeating and support healthy weight gain.
2. High in healthy fats: Chia seeds are also high in healthy fats, particularly omega-3 fatty acids. These healthy fats can assist with supporting heart health and wellbeing. It is important for supporting healthy weight gain in the long term.
3. Versatile: We can add chia seeds to various dishes, including smoothies, cereal, and yogurt. This makes them a flexible addition to any eating regimen.
4. Nutrient-dense: Chia seeds are likewise a decent wellspring of calcium, magnesium, and other significant supplements. These supplements can assist with supporting health and wellbeing. It is important for supporting healthy weight gain in the long term

7. Brown Rice

Brown rice can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. Complex carbohydrates: Brown rice is a complex carbohydrate and it absorbs in a slow manner by the body. It assists with giving a constant flow of energy. This can assist with keeping you feeling full and fulfilled. It can prevent overeating and support healthy weight gain.
2. Nutrient-dense: Brown rice is a decent wellspring of fiber, nutrients, and minerals, including magnesium, phosphorus, and selenium. These supplements can assist with supporting health and wellbeing. It is important for supporting healthy weight gain in the long term.
3. Low glycemic index: Brown rice has a low glycemic index (GI). It means our body absorbs it in a slow manner. Thus, they don’t cause a rapid spike in blood sugar levels. This can help prevent overeating and support healthy weight gain.
4. Versatile: We can prepare brown rice in a variety of ways. This makes it a versatile addition to any diet. We can use it in dishes like stir-fries, salads, and soups.

8. Peanut Butter

Peanut butter can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in healthy fats: Peanut butter is high in healthy fats, particularly monounsaturated and polyunsaturated fats. These healthy fats can help support heart health and wellbeing. It is important for supporting healthy weight gain in the long term.
2. Good source of protein: Peanut butter is also a good source of protein. Two tablespoons of peanut butter contain around 8 grams of protein. Protein is important for building and repairing muscle tissue. This is important for supporting healthy weight gain.
3. Nutrient-dense: Peanut butter is a good source of vitamins and minerals. This includes vitamin E, magnesium, and potassium. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.
4. Versatile: We can use peanut butter in a variety of ways. It includes a spread on toast, add to smoothies, or as a dip for fruits and vegetables. This makes it a versatile addition to any diet.

9. Coconut Milk

Coconut milk can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in calories: Coconut milk is high in calories, with around 552 calories per cup. This can help support healthy weight gain by increasing calorie intake.
2. Healthy fats: Coconut milk is also high in healthy fats, particularly medium-chain triglycerides (MCTs). MCTs absorbs in a quick manner by the body. We can use it as a source of energy. This can help support healthy weight gain.
3. Nutrient-dense: Coconut milk is a good source of vitamins and minerals. It includes iron, magnesium, and potassium. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.
4. Versatile: We can use coconut milk in a variety of ways. It can be in form of a base for curries and soups, or as a dairy-free alternative to cream in recipes.

10. Bananas

Bananas can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in calories: Bananas are high in calories. A medium-sized banana has 121 calories. This can assist with supporting sound weight gain by increasing calorie intake.
2. Good source of carbohydrates: Bananas are also a good source of carbohydrates, particularly complex carbohydrates. It can assist with giving supported energy over the course of the day.
3. Nutrient-dense: Bananas are a decent wellspring of nutrients and minerals, including L-ascorbic acid, vitamin B6, and potassium. These supplements can assist with supporting health and wellbeing. It is important for supporting healthy weight gain in the long term.
4. Versatile: We can eat bananas on their own, add to smoothies, or use as a natural sweetener in recipes. This makes them a versatile addition to any eating routine.

11. Chickpeas

Chickpeas are otherwise called garbanzo beans. It can be a healthy addition to a diet that aims to support weight gain in a healthy way. These are a few reasons:

1. High in calories: Chickpeas are high in calories, with around 270 calories per cup. This can assist with supporting healthy weight gain by increasing calorie intake.
2. Good source of protein: Chickpeas are a decent wellspring of protein, with around 15 grams of protein for every cup. Protein is significant for building and fixing muscle tissue. It can assist with supporting healthy weight gain.
3. High in fiber: Chickpeas are also high in fiber, with around 12.5 grams of fiber per cup. Fiber can help promote feelings of fullness. This might assist in preventing overeating and support healthy weight gain.
4. Nutrient-dense: Chickpeas are a good source of vitamins and minerals, including iron, magnesium, and potassium. These supplements can assist with supporting health and wellbeing. It is important for supporting healthy weight gain in the long term.
5. Versatile: We can use chickpeas in a variety of ways. This includes as a base for hummus, add to salads or soups, or roast as a snack. It makes them a versatile addition to any diet.

12. Walnuts

Walnuts can be a healthy addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in calories: Walnuts are high in calories, with around 185 calories per ounce. This can assist with supporting healthy weight gain by increasing calorie intake.
2. Good source of healthy fats: Walnuts are a decent wellspring of healthy fats, including omega-3 unsaturated fats. These healthy fats can assist with supporting heart health and wellbeing. It is important for supporting healthy weight gain in the long term.
3. High in protein: Walnuts are also a decent wellspring of protein, with around 4 grams of protein per ounce. Protein is significant for building and fixing muscle tissue. It can assist with supporting healthy weight gain.
4. Nutrient-dense: Walnuts are a decent wellspring of vitamins and minerals, including vitamin E, magnesium, and phosphorus. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.
5. Versatile: We can use walnuts in a variety of ways. This includes as a snack, add to salads or oatmeal, or used to make nut butter. It makes them a versatile addition to any diet.

13. Oats

Oats can be a nutritious addition to a diet that aims to support weight gain in a healthy way for a few reasons:

1. High in calories: Oats are high in calories, with around 150 calories per 1/2 cup serving of dry oats. This can help support healthy weight gain by increasing calorie intake.
2. Good source of complex carbohydrates: Oats are a good source of complex carbohydrates. It is important for providing sustained energy and fueling workouts. This can help support healthy weight gain by supporting physical activity and muscle growth.
3. High in fiber: Oats are a good source of fiber, with around 4 grams of fiber per 1/2 cup serving of dry oats. Fiber is important for supporting healthy digestion and can help keep you feeling full and satisfied. This can support healthy weight gain.
4. Nutrient-dense: Oats are a good source of vitamins and minerals, including manganese, phosphorus, and magnesium. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.
5. Versatile: We can use oats in a variety of ways. It includes as a hot breakfast cereal, add to smoothies or baked goods, or used to make overnight oats. This makes them a versatile addition to any diet.

14. Pumpkin Seeds

Pumpkin seeds can be a healthy addition to a diet that aims to support weight gain in a few ways:

1. High in calories: Pumpkin seeds are high in calories, with around 150 calories per 1/4 cup serving. This can help support healthy weight gain by increasing calorie intake.
2. Good source of healthy fats: Pumpkin seeds are a good source of healthy fats. It includes monounsaturated and polyunsaturated fats. These fats can help support heart health, brain function, and hormone production. They are all important for health and wellbeing.
3. Rich in protein: Pumpkin seeds are a good source of plant-based protein. A 1/4 cup serving has around 8 grams of protein. Protein is important for supporting muscle growth and repair. It can support healthy weight gain.
4. High in fiber: Pumpkin seeds are a good source of fiber, with around 2 grams of fiber per 1/4 cup serving. Fiber is important for supporting healthy digestion and can help keep you feeling full and satisfied. This can support healthy weight gain.
5. Nutrient-dense: Pumpkin seeds are a good source of vitamins and minerals, including zinc, magnesium, and potassium. These nutrients can help support health and wellbeing. It is important for supporting healthy weight gain in the long term.

15. Black beans

Black beans can be a healthy addition to an eating routine that aims to support weight gain in the following ways:

1. High in calories: Black beans are high in calories, with around 120 calories per 1/2 cup serving. This can assist with supporting healthy weight gain by increasing calorie intake.
2. Rich in protein: Black beans are a good source of plant-based protein. A 1/2 cup serving has around 8 grams of protein. Protein is significant for supporting muscle development and repair. It can uphold healthy weight gain.
3. High in fiber: Black beans are a good source of fiber, with around 7.5 grams of fiber per 1/2 cup serving. Fiber is important for supporting healthy digestion and can help keep you feeling full and satisfied. It can support healthy weight gain.
4. Rich in vitamins and minerals: Black beans are a decent wellspring of a few nutrients and minerals, including folate, magnesium, and potassium. These supplements can assist with supporting health and wellbeing. It is important for supporting healthy weight gain in the long term.
5. Versatile: We can use black beans in various dishes, including soups, stews, salads, and burritos. This makes it simple to integrate them into your eating regimen such that you appreciate.

16. Olive Oil

Olive oil is a healthy fat that can support weight gain in several ways:

1. High in calories: Olive oil is high in calories, with around 120 calories for every tablespoon. This can assist with supporting healthy weight gain by increasing calorie intake.
2. Heart-healthy: Olive oil is rich in monounsaturated and polyunsaturated fats that supports heart health. A healthy heart is important for supporting health and wellbeing. It is important for healthy weight gain in the long term.
3. Anti-inflammatory: Olive oil contains polyphenols, which have anti-inflammatory properties. Chronic inflammation leads to several health conditions, including obesity. By including anti-inflammatory foods like olive oil in your diet, you can support health and wellbeing. It can support healthy weight gain.
4. Versatile: We can involve olive oil in different dishes, including plates of mixed greens, pasta dishes, and roasted vegetables. This makes it simple to integrate into your eating routine such that you appreciate.

17. Dates

Dates are a sweet and nutrient-dense fruit. It can support healthy weight gain in several ways:

1. High in calories: Dates are high in calories, with around 66 calories for every date. This can help support healthy weight gain by increasing calorie intake.
2. High in fiber: Dates are a good source of dietary fiber. It can help support digestive health and promote feelings of fullness. This can assist with supporting overeating and support healthy weight gain.
3. Rich in vitamins and minerals. Dates are a good source of several vitamins and minerals. This includes potassium, magnesium, and vitamin B6. These nutrients are important for health and wellbeing. It is important for healthy weight gain in the long term.
4. Versatile: We can use dates in a variety of dishes, including smoothies, energy bars, and baked goods. This makes them easy to incorporate into your diet in a way that you enjoy.

18. Edamame

Edamame, which are young soybeans that are still in their pods. They can help support healthy weight gain in several ways:

1. High in protein: Edamame is a good source of plant-based protein, with around 17 grams of protein per cup. Protein is important for building and repairing muscles. It is important for healthy weight gain.
2. High in fiber: Edamame is also a good source of dietary fiber. It can help support digestive health and promote feelings of fullness. This can help prevent overeating and support healthy weight gain.
3. Rich in nutrients: Edamame is a good source of several important vitamins and minerals. It includes iron, magnesium, and vitamin K. These nutrients are important for our health and wellbeing. It is important for healthy weight gain in the long term.
4. Versatile: We can enjoy Edamame on its own as a snack or use it in a variety of dishes, including salads, stir-fries, and soups. This makes it easy to incorporate into your diet in a way that you enjoy.

19. Tofu

Tofu is a popular plant-based protein source. It can support healthy weight gain in several ways:

1. High in protein: Tofu is a great source of plant-based protein. It has around 10-20 grams of protein per serving. Protein is important for building and repairing muscles. It is important for healthy weight gain.
2. Versatile: We can use Tofu in a variety of dishes, including stir-fries, salads, sandwiches, and more. This makes it easy to incorporate into your diet in a way that you enjoy.
3. Low in saturated fat: Unlike some other sources of protein, such as red meat, tofu is low in saturated fat. Consuming too much saturated fat can increase your risk of heart disease. So, choosing lean sources of protein like tofu can be a healthier option.
4. Rich in nutrients: Tofu is a good source of several important nutrients. It includes calcium, iron, and magnesium. These nutrients are important for health and wellbeing. It is important for healthy weight gain in the long term.

20. Hemp Seeds

Hemp seeds are small seeds from the cannabis plant. They are a rich source of plant-based protein and healthy fats. Here’s how they can help with weight gain:

1. High in protein: Hemp seeds contain around 10 grams of protein per 3 tablespoons. It is a significant amount for a plant-based food. Protein is important for building and repairing muscles. This is important for healthy weight gain.
2. Healthy fats: Hemp seeds are a great source of healthy fats. It includes omega-3 and omega-6 fatty acids. These fats are important for brain function and can help reduce inflammation in the body.
3. Nutrient-dense: Hemp seeds are also a good source of several important nutrients. It includes magnesium, iron and zinc. These nutrients are important for health and wellbeing. It is important for healthy weight gain in the long term.
4. Versatile: We can utilize hemp seeds in different dishes, including smoothies, salads, and baked goods. This makes it simple to integrate them into your eating routine such that you appreciate.

21. Spinach

Spinach is a leafy green vegetable that is low in calories however high in supplements. Here’s how spinach can help with weight gain:

1. High in nutrients: Spinach contains nutrients and minerals that are fundamental for good health. It includes iron, magnesium, vitamin C, and vitamin K. These nutrients can help improve l health and energy levels. This can support healthy weight gain.
2. High in fiber: Spinach is also a good source of dietary fiber. It can assist to promote feelings of fullness and reduce craving. This can assist with preventing overeating and support healthy weight gain.
3. Low in calories: Despite being nutrient-dense, spinach is low in calories. It implies that you can eat huge portions without consuming such a large number of calories. This can be helpful for weight gain. It allows you to increase your food intake without overloading on calories.
4. Versatile: We can involve spinach in different dishes, including plates of mixed greens, smoothies, soups, and sautés. This makes it simple to integrate into your eating regimen such that you appreciate.

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