Oil pulling is an old Ayurvedic practice. It involves swishing coconut or sesame oil, in the mouth for a specific timeframe. Oil pulling has a wide range of health benefits, including promoting oral hygiene and detoxification. Swishing the oil in the mouth assists with taking out toxins and impurities from the body. Oil pulling is beneficial for oral health. But it is also gaining attention for its potential benefits for the skin. We should incorporate oil pulling into our skincare routine. It may unlock beauty-boosting advantages for skin’s health and appearance.

What is Oil Pulling?

Oil pulling is an old comprehensive practice established in Ayurvedic medicine. It is a procedure for healing beginning in India quite a while back. The act of oil pulling is otherwise called “kavala” or “gundusha”. It involves swishing oil in the mouth for a predetermined span to advance wellbeing. As per Ayurveda, the mouth is a passage to the body. Oil pulling support the balance of bodily energies, or doshas, by removing toxins and impurities from the oral cavity. The technique enhances oral hygiene, detoxification, and well-being.

The exact origins of oil pulling are unclear. People are practicing it from centuries in Ayurvedic medicine. It is also ingrained in traditional Indian health practices. There are ancient Ayurvedic texts like Charaka Samhita and Sushruta Samhita. They mention oil pulling as a method for maintaining oral health and preventing various diseases. Over time, oil pulling has gained popularity beyond its traditional roots. Many wellness enthusiasts worldwide practice oil pulling. Its potential benefits have sparked interest and research in recent years. This leads to increased awareness and adoption of the practice in modern holistic healthcare.

 Process of oil pulling

The process of oil pulling is simple. Here’s a step-by-step guide:

  1. Start with approximately 1 tablespoon of oil (coconut, sesame, etc.).
  2. Put the oil in your mouth and gargle it around in a delicate way. Ensure that it reaches all areas of your mouth—between the teeth, along the gum line, and around the tongue.
  3. Continue swishing the oil in your mouth for around 15 to 20 minutes. As you wash, the oil will blend in with your spit and may begin to become thinner and milky.
  4. Avoid gargling or swallowing the oil during the process, as it contains toxins and bacteria that you want to remove.
  5. After the suggested time, spit out the oil into a garbage bin. Try not to spit it into the sink, as it can set and clog the drain.
  6. Rinse your mouth with warm water and brush your teeth as usual.

Oil pulling is often performed as a daily ritual although some people choose to do it a few times a week. The swishing activity assists with drawing out toxins, microorganisms, and pollutants from the mouth. This in turn promotes oral hygiene and health.

The Science Behind Oil Pulling

Here are some of the proposed mechanisms:

  1. Bacteria and Microbial Load Reduction: The mouth harbours various bacteria and microorganisms. Some of them can contribute to oral health issues. Oil pulling disrupts the biofilm formed by these microorganisms. This prompts a decrease in their populace and microbial burden in the oral cavity. This antimicrobial activity might assist with working on oral cleanliness and diminish the risk of dental issues.
  2. Lipid Barrier Impact: Oil pulling includes rinsing an oil, for example, coconut or sesame oil, in the mouth. These oils contain fatty acids that may form a lipid layer on the teeth and oral tissues. This lipid barrier could prevent the adhesion of bacteria. It can also reduce plaque formation, promoting oral health.
  3. Saliva Stimulation: The act of swishing oil in the mouth during oil pulling stimulates saliva production. Saliva contains antimicrobial enzymes and immunoglobulins. It can assist with battling microorganisms and keep a healthy oral environment. Increased saliva flow may aid in washing away bacteria and toxins, promoting oral cleanliness.
  4. Detoxification and Toxin Binding: Oil pulling draws out toxins and impurities from the oral cavity, acting as a detoxifying technique. A few proponents suggest that the oil can bind to toxins, microbes, and other unsafe substances. They are then expelled when the oil is spat out.

Beauty-Boosting Benefits of Oil Pulling for the Skin

Oil pulling for the skin offers several beauty-boosting benefits. It can add to a better and more radiant complexion. Here are a portion of the key benefits:

  1. Deep Cleansing and Detoxification: Oil pulling helps eliminate toxins, microbes, and pollutants from the skin. By swishing oil in your mouth, you pull out harmful substances, reducing their impact on the skin. This cleansing action can help reduce acne breakouts, blemishes, and other skin imperfections.
  2. Hydration and Moisturization: Oil pulling can further develop skin hydration and dampness maintenance. The oil used during the process creates a barrier. It helps prevent water loss from the skin, keeping it very much hydrated. This can be beneficial for individuals with dry or flaky skin, as it helps restore moisture and promote a smoother complexion.
  3. Anti-Aging Effects: Oil pulling may have anti-aging properties for the skin. It can assist with decreasing the appearance of fine lines, wrinkles, and sagging skin. Regular oil pulling promote skin flexibility and firmness. It contributes to a more youthful and rejuvenated appearance.
  4. Clearing Skin Conditions: Oil pulling assists in clearing certain skin conditions such as eczema and psoriasis. A few people have experienced improvements in their skin’s condition subsequent to integrating oil pulling into their skincare schedule. It’s important to note that results might fluctuate. We should consult with a healthcare professional for severe skin conditions.
  5. Brightening and Radiance: Oil pulling can improve complexion and promote a radiant complexion. By removing toxins and impurities, it helps reveal the natural brightness of the skin. Regular oil pulling may reduce dullness and contribute to a healthy, glowing appearance.

How to Incorporate Oil Pulling into Your Skincare Routine

We ought to follow these steps to incorporate oil pulling in our healthy skin schedule:

  1. Choose the Right Oil: Select a high-quality oil appropriate for oil pulling. We can use coconut oil and sesame oil as they are easily available options. Try to pick organic, cold-pressed oils with no additives or artificial flavours.
  2. Timing: We can perform oil pulling in the morning on an empty stomach. Before brushing your teeth or consuming any food or beverages, decide a specific time for oil pulling to ensure consistency.
  3. Measure the Oil: Take approximately 1 tablespoon of the selected oil. This amount is generally enough, but you can change it as per your comfort level.
  4. Swish and Pull: Put the oil in your mouth and gargle it around gently. Permit it to arrive at all areas of your mouth, including between your teeth and along the gum line. Try to perform it for a duration of 15 to 20 minutes. It very well might be useful to set a timer or engage in a distracting activity. You can read or get ready for the day. This will help to make the time pass in an easy manner.
  5. Avoid Swallowing or Gargling: Throughout the oil pulling process, avoid swallowing the oil or gargling with it. The oil can accumulate toxins and bacteria, so it’s important to spit it out rather than ingest it.
  6. Spit Out the Oil: After the suggested time, spit the oil into a garbage bin. Try not to spit it into the sink, as it might cement and clog the drain. Discard the oil in a responsible manner.
  7. Rinse and Brush: Rinse your mouth with warm water to remove any leftover oil. Follow up by cleaning your teeth as expected to eliminate any leftover oil and keep up with oral cleanliness.

Safety Precautions and Considerations

Oil pulling is generally considered safe. But it’s important to keep the following safety precautions and considerations in mind:

  1. Spit, Don’t Swallow: During oil pulling, avoid swallowing the oil. The oil can contain toxins, microorganisms, and different impurities that you want to remove from your mouth. Spit out the oil into a garbage bin as opposed to spitting it into the sink to prevent potential clogs.
  2. Dental Health: Oil pulling is definitely not a substitute for regular dental care. Keep on cleaning your teeth no less than two times per day. Floss on regular basis, and visit your dentist for routine check-ups and cleanings.
  3. Quality of Oil: Choose high-quality oils for oil pulling. It can be organic, cold-pressed coconut oil or sesame oil. Ensure that the oil is free from additives, artificial flavours, and toxins.
  4. Allergies or Sensitivities: If you have known allergies or sensitivities to specific oils, avoid using them for oil pulling. Always perform a patch test prior to attempting another oil to check for any unfriendly responses.
  5. Time and Frequency: Start with shorter durations of oil pulling. It can be around 5 to 10 minutes, if you are new to the practice. Increase the duration in a gradual manner to the recommended 15 to 20 minutes. We can perform oil pulling day to day or a couple of times each week, depending on your preference and comfort level.
  6. Oral Health Conditions: If you have any oral health conditions consult your dentist before starting oil pulling. The conditions can be like gum disease, tooth decay, or mouth ulcers.
  7. Individual Differences: Results and experiences with oil pulling can vary from person to person. Some individuals may notice positive effects, while others may not experience significant changes. Be patient see how your body responds to the practice.
  8. Children and Oil Pulling: Oil pulling is generally not suggested for small kids. They may have difficulty swishing the oil for the required duration without swallowing it. Talk with a pediatric dental specialist for appropriate oral cleanliness for kids.


Q1. Does oil pulling help clear skin?

Ans: The direct impact of oil pulling on clearing the skin is not clear. Some individuals claim that oil pulling has helped improve their skin’s appearance and clarity. The effectiveness of oil pulling for clearing the skin varies among individuals. Oil pulling focuses around oral wellbeing and cleanliness, and there might be indirect benefits for the skin. It is vital to move toward oil pulling as a comprehensive skincare schedule. This may include other proven methods for promoting clear skin. Some examples are proper cleansing, moisturizing, and addressing underlying factors contributing to skin issues.

Q2. Does oil pulling improve jawline?

Ans: There is no direct scientific proof to support the claim that oil pulling improves the jawline. Oil pulling focuses around oral wellbeing and cleanliness by rinsing oil in the mouth. The movement and exercise of the jaw during oil pulling may contribute to muscle toning. It is probably not going to have a significant impact on shaping or defining the jawline.

Q3. Does oil pulling give glowing skin?

Ans: There is no direct scientific proof to support the claim. Some individuals may report improved skin appearance and a radiant glow after practicing oil pulling. These effects may occur due to other factors like oral hygiene, individual skin characteristics, and lifestyle habits. It’s important to approach oil pulling as a component of a complete skincare schedule. Counsel a dermatologist or skincare proficient. They can give customized direction for achieving glowing skin.

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