30 Best Indian Home Remedies for Acidity, Gas, And Bloating

Acidity, gas and bloating have become very common condition in today’s world. But, our lifestyles, wrong habits are poor approaches to life. These conditions lead to acidity. People, may complain about heart burn or acid reflux. It is usually after a large meal, or after eating food. Even lying down immediately after having food may cause gas and bloating. At times some people feel acidic even after waking up in the morning. Gastro-oesophageal reflux may be due to persistent acidity problem. In this condition stomach acid reflexes upwards towards the mouth and oesophagus. This causes sour feeling, a burning sensation in heart and makes the person uneasy. Today, I will share with you some of the best Indian home remedies for acidity, gas and bloating.

What is Acidity?

Acidity denotes to a medical condition that may generate due to excess production of acid in the stomach. The glands of the stomach produce acid. This production is necessary for digestion of food. But when the gastric glands produce excess acid then required it is acidity. It can also affect the taste and stability of food and drinks. There is a burning sensation above the stomach or below the breastbone.

What is Bloating?

Bloating is a condition where people experience of fullness or tightness in the stomach. It is often accompanied by visible swelling or distension. There are many reasons for facing bloating issues. They are gas in the digestive tract, constipation and food intolerances. There are some medical situations like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) that may cause bloating. Certain foods like beans, broccoli and onions may cause bloating. Some dairy products can also cause bloating. Bloating may cause due to the intake of artificial sweeteners or sugar alcohols.

What are the causes of Gas?

Gas in the digestive system can have several causes, including:

• Swallowing air: When we eat or drink, we also tend to swallow small amounts of air. This air can aggregate in the stomach and digestive organs.
• High-fibre foods: Foods that are high in fibre can cause gas. These foods may be fruits, vegetables, whole grains, and beans. It is because they are not digested completely in the small intestine.
• Lactose intolerance: Lactose is a sugar found in milk and dairy products. People who are allergic to lactose may not be able to digest lactose in a proper manner. This may create gas issues in the stomach.
• Fructose intolerance: Fructose is a type of sugar found in fruits and some sweeteners. People who are fructose intolerant are unable to digest fructose in a proper manner. This in turn contributes to gas issues.
• Gastrointestinal disorders: Certain gastrointestinal disorders can cause gas. These disorders may be IBS, celiac disease, inflammatory bowel disease, and diverticulitis.
• Certain medications: People may suffer from gas due to side effects of some medications.
• Bacteria in the gut: The microbes in the stomach may help to break down food. When these bacteria ferment food, they can produce gas as a by-product.

What are the causes of Acidity?

Acidity is also known as heartburn or acid reflux. It is a condition in which stomach acid flows back into the esophagus. This causes a burning sensation in the chest and throat. The causes of acidity can include:

• Gastroesophageal reflux disease (GERD): It is a chronic condition in which stomach acid flows back into the esophagus. This causes inflammation and irritation.
• Hiatal hernia: A condition in which a part of the stomach bulges through an opening in the diaphragm. This allows acid to flow back into the esophagus.
• Pregnancy: Hormonal changes during pregnancy can cause acidity and heartburn.
• Obesity: Excess weight can put pressure on the stomach and cause acid to flow back into the esophagus.
• Certain foods and drinks: Some foods and drinks can increase acid production and cause acidity. They may be spicy or fatty foods, chocolate, coffee, and alcohol.
• Certain medications: Some medications can cause acidity as a side effect. These medications may be non-steroidal anti-inflammatory drugs (NSAIDs),
• Smoking: Smoking can relax the lower esophagal sphincter. It allows acid to flow back into the esophagus.
• Stress: Stress can increase acid production and cause acidity.

Acidity is a common condition. We can treat it with over-the-counter medications and lifestyle changes. You may experience severe or recurrent acidity. In such case you should consult with a healthcare provider. They will guide you proper evaluation and treatment.

What are the causes of Bloating?

Bloating is a condition in which the stomach feels full and tight. Causes of bloating can include:

• Overeating: Consuming large amounts of food can cause the stomach to stretch. This results in a feeling of fullness and bloating.
• Gas: Gas in the stomach and intestines can cause bloating and discomfort.
• Gastrointestinal disorders: The gastrointestinal disorders can cause bloating. They are Irritable-Bowel-Syndrome (IBS), inflammatory bowel disease (IBD) and celiac disease.
• Food intolerances: Lactose and gluten intolerance can cause bloating. It is because the body is unable to digest these substances.
• Constipation: Hard, dry stools can be difficult to pass and can cause bloating.
• Gastroparesis: It is a condition in which the stomach’s muscles do not contract in a proper manner. This causes food to move through the stomach slowly. It results in bloating and discomfort.
• Gastrointestinal infections: Gastrointestinal infections caused by bacteria or viruses can cause bloating.
• Certain medications: Some medications like antibiotics can disrupt the balance of bacteria in the gut. This can cause bloating.
• Hormonal changes: Hormonal changes during menstruation can cause bloating.

Bloating may cause due to variety of factors. It is important to consult with a healthcare provider. They will guide proper evaluation and treatment if it becomes frequent or severe.

Home remedies for Acidity

Here are a few natural remedies that might assist in controlling acidity include:

• Chewing gum: It vitalizes the production of saliva. This can neutralize stomach acid.
• Baking soda: Blend a teaspoon of baking soda in a glass of water. It will be beneficial in neutralizing stomach acid. This will help to cure acidity.
• Aloe vera juice: It can help in reducing irritation in the throat. It can also provide relief from acidity.
• Ajwain seeds: The seeds contain a compound called thymol. It is may help relax the muscles in the gastrointestinal tract. This reduces the production of stomach acid. They also help to cure acidity.
• Apple cider vinegar: Blend a teaspoon of apple cider vinegar in a glass of water. This can help to balance the stomach’s acid levels. It provides relief from acidity.
• Lemon water: Add the juice of half a lemon to a glass of water and drink it. It can help to neutralize stomach acid and provide relief from acidity.
• Honey: Honey has natural antibacterial properties. This can help to soothe the esophagus and reduce acidity.
• Triphala Powder: It helps to balance the stomach’s pH levels. It is beneficial in promoting proper digestion. This can assist in lowering the side effects of acid reflux and acidity.
• Cold milk: It may help to neutralize stomach acid and provide a soothing effect on the stomach lining. The fat content in milk may help to stimulate the production of mucus. It can provide a protective barrier for the stomach lining.
• Ripe Banana: There are natural antacids in ripe bananas. It can act as a buffer against indigestion. The potassium in bananas help to destroy excess stomach acid. Eating a ripe banana can help to ease symptoms of acidity.

Home remedies for Bloating

Some natural remedies that may help to reduce bloating include:

• Peppermint tea: Peppermint has natural anti-spasmodic properties. It can help to ease the muscles in the stomach and cure bloating.
• Ginger: Ginger has beneficial anti-inflammatory properties. They are helpful in reducing discomfort and bloating.
• Chia seeds: Chia seeds may help to relieve bloating due to their high fibre content. It also absorb a lot of water, which can help to soften stools and make them easier to pass. The seeds have essential content of omega-3 fatty acids. This assist in reducing inflammation in the body.
• Probiotics: These foods are beneficial for balancing the bacteria in the gut. This can reduce bloating.
• Water: Drinking enough water can help to prevent constipation and reduce bloating.
• Avoiding foods that cause gas: Some foods that can cause gas and bloating. They are beans, onions, broccoli, and cabbage. If you are sensitive to these foods, you should avoid them.
• Almonds: Almonds are also a good source of protein. It can help to keep you feeling full and prevent overeating. It can help to reduce inflammation in the body. Inflammation can contribute to bloating and discomfort in the digestive tract.
• Pineapple Juice: It contains high bromelain content. Bromelain is a natural enzyme that can aid in the digestion of proteins. This can help to reduce inflammation in the body. It can help to reduce water retention and bloating caused by excess fluid. The high-water content of pineapple juice also can help to hydrate the body. It also promotes regular bowel movements.
• Exercise: Regular exercise can help to stimulate the muscles in the gut. This can help to cure bloating.
• Yoga: Certain yoga poses can help to reduce bloating and discomfort. The poses are seated twist, the wind-relieving pose, and the bridge pose

Home remedies for Gas

Some natural remedies that may help to reduce gas include:

• Mint Juice: It has the ability to relax the muscles in the digestive tract. The menthol found in mint can act as a natural muscle relaxant. This can help to reduce cramping and discomfort caused by gas.
• Fennel seeds: Chewing on fennel seeds after a meal can help to relieve gas and bloating.
• Anise: Anise has natural carminative properties. It can help to relieve gas and bloating.
• Figs: Figs are also a good source of prebiotics. It helps to feed the good bacteria in the gut. A healthy gut microbiome can reduce inflammation in the digestive tract.
• Buttermilk: Buttermilk can help to relieve gas due to its probiotic content. It contains healthy bacteria that can promote a healthy gut microbiome.
• Cinnamon, Cloves, Cumin: These are all spices that may help to relieve gas. It is due to their ability to promote healthy digestion. They contain anti-inflammatory properties. This can help to soothe the digestive tract.
• Asafoetida : Asafoetida is a spice that may help to relieve gas. It is due to its carminative properties. Asafoetida contains compounds that help to relax the muscles in the digestive tract. This reduces cramping and discomfort caused by gas.
• Basil Leaves: Basil leaves contain beneficial compounds having antimicrobial properties. It promotes digestion and reduces inflammation in the gut.
• Amla: Amla is also known as Indian gooseberry. It is rich in oxidants that helps in reducing gas and bloating. It is rich in antioxidants. This is beneficial for lowering inflammation in the gut and boosting digestion. It is also a natural laxative.
• Garlic: Garlic help to reduce gas and bloating symptoms. It contains antimicrobial properties. This can assist in removing harmful bacteria from the gut. It helps to expel gas from the stomach and digestive organs.

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