We use onions in many recipes to enhance the taste. It’s a good source of calcium, iron, magnesium, chromium, selenium, vitamin C, and vitamin B6. Onion is rich in quercetin and sulfur. The sulfur provides a strong smell. All these medicinal properties make onion popular home remedy for curing many diseases.  Regular consumption of onion offers important nutrients that are beneficial for your health. Let’s understand about what are the benefits of onion:

How is onion beneficial for health?

Onion benefits our health in different ways. Some of them are:

1. Good for Heart Health

Onions contain antioxidants and compounds. They combat inflammation, reduce cholesterol levels and triglycerides. They can reduce the risk of cardiac diseases. The anti-inflammatory properties can help in protecting against blood clots. It lowers blood pressure levels. Onions contain thiosulfinates that helps to maintain the correct consistency of blood. It acts like a blood thinner, that helps in reducing the risk of heart strokes and attack.

2. Contain anti-bacterial properties

Onions contain anti-bacterial properties that gives relief from cold and cough. Quercetin found in onions helps in relaxing the airway muscles. This gives relief to asthma patients. Onions contain ample quantity of antibacterial properties. It restricts the growth of harmful bacteria. They are a rich source of manganese, that helps to protect against cold and flu. Onions have top rating in ayurveda as they contain antibiotic properties.

3. Includes cancer fighting compounds

Onions contain anti-cancer compounds like anthocyanins and quercetin, that has cancer fighting power. They block the growth of cancer cells. Eating onions helps to reduce the chances of breast, stomach, and prostate cancer. Eating raw onions are more beneficial in fighting with cancer cells. But studies have shown that you can include onion extracts in food items like baked goods and juice. Onion extracts are also sod in pill form for natural cancer treatment.

4. Reduces bad cholesterol

Our liver produces cholesterol. It travels in the entire body with the help of protein. There are two types of cholesterol-bad and good. Bad cholesterol deposits itself in blood vessels that causes many health issues. Such cholesterol can be dangerous. Red onions can reduce the levels of bad cholesterol. Eating a small raw onion daily helps to improve good cholesterol. It helps to reduce hardening of arteries and controlling blood pressure.

5. Boosts bone density

Onions are rich in anti-inflammatory and antioxidant flavonoids. It helps to safeguard the bone from free radical damage. Regular consumption of onions helps to reduce the risk of hip fracture, osteoporosis. It also is beneficial in reducing oxidative stress, and boosting bone density. Onions are rich source of prebiotics. It improves the absorption of minerals like calcium. This assists in bone health.

6. Keeps blood sugar level under control

Onions contain allyl propyl disulphide. It helps in the same way as insulin helps in balancing blood sugar levels. Onion also contains chromium that decreases the need for insulin. It also contains compounds like quercetin and sulfur that have anti-diabetic effects. Onions are rich in fiber. Fiber takes time to break down and digest, that ensures slow release of sugar in blood streams. They contain less carbohydrates. Carbohydrates metabolize early, that results in early release of sugar in the blood.

7. Improves digestive health

Onions are a rich source of fiber and prebiotics that are beneficial for gut health. Probiotics in onions nourish the gut health and improve the gut health. Onions contain sulfur that helps to remove toxins from the body. Probiotics also help to regain good bacteria. It also helps to build immunity and control inflammation. The phytochemicals in onion fight from free radicals. It reduces the risk of developing gastric ulcers.

8. Reduces risk of Alzheimer’s disease

Alzheimer’s disease starts with forgetfulness and leads to many issues over time. It may cause speech problem, mood swings, etc. Proper diet can reduce the risk of these diseases. Onion is rich in quercetin that improves cognitive function. This helps to reduce the risk of Alzheimer’s disease.

9. Good for eyes

Onions contain selenium. It helps in producing vitamin E, which prevents painful eye issues. It contains vitamin C that reduces inflammation in eyes, helps to cure cataracts. Onions contain sulfur that makes you cry. This helps to clean cornea of the eyes. It is beneficial in treatment of dry eyes. They provide moisture and stimulate the tear glands. The sulfur compounds also keep the lens stronger and durable. This helps in improving eyesight. Many natural eye drops contain extracts of onion juice.

10. Helps to maintain brain health

Onion is a staple food with powerhouse of nutrition. It contains flavonoids, potassium, vitamins that are beneficial for the brain. Consumption of onions can help if the brain damages by a clot or a stroke. It plays an important role in our mental health.

11. Improves oral health

Raw onions can act as a solution for teeth whitening. It helps to boost the oral health. Chewing raw onion for a few minutes helps to strengthen your teeth. It also helps to get rid of bacteria that causes tooth decay. Onions contain vitamin C that is good for oral hygiene.

12. Beneficial in reducing pain after bee sting

Bee sting can be painful and cause swelling. Often, we can treat bee sting at home. The swelling around the sting may disappear after few days. But for instead relief you may try some natural treatment. Applying a fresh onion slice on the affected area reduces the pain. Onions contain compound that breaks down the chemicals that cause inflammation and discomfort.

Onion Benefits on Hair

Onion Benefits on Hair

Onions contain essential nutrients and natural chemicals. They are beneficial for scalp and hair fall. Our scalp has lot of obstruction and bacterial built up at the open ends of the follicles. These obstructions slow down the ease. Hence hair strength pushes out of the follicles when they grow. Onions contain antibacterial properties that kills of the germs at a deeper level. They contain antioxidants and anti-inflammatory properties that helps to cure immature greying. There are many benefits of onion for hair, let’s have a look to some of them:

1. Prevents hair loss

Onion contains antioxidants that helps to produce enzyme that prevents hair loss. It helps to revitalize your hair follicles and scalp cells.

2. Moisturizes and nourishes the hair

Onion helps to nourish your hair follicles. It restores the nutrients missing on your scalp. You can use them as a natural conditioner for your hair.

3. Controls dandruff

Dandruff is a fungal infection. Onion has antimicrobial and antifungal properties. It helps to keep the scalp clean and reduce dandruff.

4. Treats Alopecia

Alopecia is a hair infection that gives rise to hair patches. Application of onion juice helps to cure alopecia and regain lost hair.

5. Improves hair texture and adds shine

Onion contains nutritional value that adds great texture to your hair. It nourishes the roots of the hair, and revitalizes the scalp and hair.

6. Reduces split ends

Onion contains adequate quantity of sulfur. It helps to reduce hair thinning and breakage. Applying onion juice is the best treatment for split ends.

7. Delays premature hair greying

Grey hair causes due to excess of hydrogen peroxide on the scalp. Onion contains antioxidants and sulfur that separates hydrogen from peroxide. This helps to prevent premature greying of hair.

8. Cures itchy and dry scalp

The anti-inflammatory properties in onion helps to cure itchy scalp. It helps to remove impurities from the pores and nourish the scalp, reducing the dryness on the scalp.

9. Promotes hair growth

Onion contains compounds. They help to maintain the pH value of the scalp and enhance blood circulation. It acts as a tonic to promote hair growth.

Onion for Skin Benefits

Onion for Skin Benefits

Everyone desires younger looking skin, isn’t it? Aging is a natural process that you cannot avoid. We like healthy skin and search for skin care ingredients. Onions might make you cry, but it is a nutrition booster and has ample of skin benefits. It will help the skin feel flawless. Let’s understand some of them:

1. Purifies the skin

Onion contains essential vitamins that boosts skin health. The antioxidants in onion detoxifies our body by removing toxins from the body. This helps to purify our skin and prevents growth of any skin issue.

2. Prevents break-outs

There are anti-inflammatory, antiseptic and anti-bacterial properties in onion. It reduces inflammation by fighting against free radicals. This helps to prevent breakouts on the skin. Onion is also useful in getting rid of moles.

3. Acts as natural cleansers

We need cleansers, toners and mask to clean our skin. But onions act as natural cleansers. They contain antioxidants help to clean our skin. This is possible by removing impurities from the skin. It makes your skin feel and look better.

4. Helps in skin lightening

Onion stimulates the skin. It removes the dead skin layer and bleaches the skin in a natural manner. Applying onion on the skin daily helps to get rid of dull and lifeless skin.

5. Treats acne

The antiseptic properties in onion secures the skin from acne causing bacteria. Onion contains sulfur that helps to treat certain types of acne. There are creams available in the market that contain onion extract.

6. Promotes collagen production

Collagen is a protein that keeps the skin smooth. It also keeps the skin healthy and heals skin issues in an effective manner. Onion contains compounds that promotes production of collagen. This helps to reduce skin infections.

7. Protects from UV rays

Onions have antioxidants and minerals. It also contains vitamins like A, C, and E. These vital vitamins act like a shield and protects the skin from UV rays. It cures sunburn by rubbing a raw onion on the affected part of the skin.

8. Delays aging

Onion contains beneficial anti-aging properties. Onion has powerful antioxidants like quercetin that helps to keep the skin wrinkle-free. Applying fresh onion juice on the skin daily helps to boost the blood circulation. This is beneficial to get a youthful and radiant skin.

9. Beneficial for lips

Applying onion juice on lips help to remove dead skin cells from the lips. This makes the lips soft and graceful. Add vitamin E oil to onion juice and apply this mixture on the lips before sleeping. You will get healthy, pink lips perfect for giving a pout.

10. Treats skin pigmentation and reduces dark spots

Onion has vital antioxidants and phytonutrients that removes impurities and nourishes the skin. It gives excellent results in removing dark spots and treating skin pigmentation. Onion is useful in tightening the pores and improving the texture of the skin.

Onion benefits for male

You are not the only person who get tears in the eyes while chopping onions. They have vital nutrients that provide many benefits to our health. Onions serve a key part in improving sexual health and raising sex drive in natural way. Let’s have a look at the benefits of onion for male.

1. Boosts men’s fertility

Many research has proved that onions help to control erectile dysfunction (impotence). Onions are beneficial in improving men’s fertility.

2. Increases testosterone level

Onions are rich in phytochemicals. It helps to produce more vitamin C in the body. Onion enhances the production of testosterone in the body.

3. Maintains stamina

Onions help to keep the penis firm during sexual intercourse and boost stamina. This allows the act to last longer.

4. Increases sperm count

The antioxidants present in onion help to improve a man’s sperm count in natural manner. Research has proven that onion and ginger juice can help improve sperm count and libido.


Onions are nutritional. It means they are low in calories. They are rich in vitamins and minerals. It is rich in vitamin C. It is a nutrient involved in the regulation of immune health and absorption of iron. The nutrient helps in production of collagen and tissue repair. Vitamin C acts as a strong antioxidant. It protects the cells from damage caused by free radicals. Onions are high in vitamin B. This boosts the metabolism, nerve activity. It is also beneficial in red blood cell development. People know the medicinal properties of onions since ancient times. They are helpful to cure symptoms like sores in the mouth, headaches, and heart diseases. Onions are versatile and can improve taste and flavor to your dish. As you are now aware about what are the benefits of onion, add it to your diet.

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